My body is letting me down or am I letting it down. Good question. I've either got allergies or I'm taking a cold. I tweaked my lower back during volleyball and my left heel hurts more than ever. The good news is my hamstring isn't hurting.
Sand Tiger volleyball: Lost 1-2. Both teams were down a man but they had better floor coverage. We won game one and were close on the other two but couldn't make it over the hump.
Noon grind: Bike x 30' and core.
