179.4. I woke up a couple times before the alarm went off.
Morning grind - AWU, 1.5 up, 10 x 200m (45.8, 44.4, 45.4, 42.2, 43.1, 42.3, 44.1, 45.3, 45.5, 43.2) with 200m IR, 1 down and AWU. At the gym I did core and stretch.
I felt better running today than I have in a while. My left foot is still hurting post run.
