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It's 9 o'clock and I'm still lying in bed. I need to rise and grind.

Late morning grind - AWU, 1 mile up, 10' tempo x 2 (7:53 & 7:36), 1 down and AWU. 

Ab challenge - goal 75, 100, 45, 65
Sit ups 75, crunches100, leg lifts 30, planks 65s