182.
Tuesday morning at the Track:
AWU, 1 up, drills, 3 x 400m (1:44.9, 1:38.5, 1:42.3) with 200m IR, 800m (3:26), 3 x 400m (1:39.8, 1:37.3, 1:35.8) with 200m IR, 1.5 down and AWU.
At the gym I did Dflex, core and stretch.
I'm experiencing some right foot/toe pain, similar to that I felt after the Fireball.
The Sand Tigers were back at it last night and we seem to be getting worse. We lost 2 out of 3.
Ab challenge - 40 sit ups, 20 crunches and leg lifts and 30s plank. This one hurt a little.
