It's race day and I'm having IBS. I struggled through the 5k in around 23 minutes. It's not too disappointing; there are always going to be not so good days. I hope this hot and humid summer running leads to faster fall racing.
I'm working on my plan. I just signed up for the Hal Canfield Milefest. I'll be hunting a PR.
Ab challenge -
Sit ups 20 x 4, 25
Crunches 20 x 8
Leg lifts 15 x 4
Planks 35, 30 x 2 seconds
