180.4. I think I'm tired of / from running.
Morning grind - AWU, 2 up, 4 x .45 mile with full recovery, 1.25 down and AWU. At the gym I did core and stretch.
Following my final rep of speed work I experienced a breathing issue. This hasn't happened in a while.
Volleyball - The Sand Tiger beat previously unbeaten Irish Setters. 2-1.
