177.0. I'm so tired and my body aches.
Evening strength session - bike x 15', chest and back.
Ab challenge - goal 95, 140, 55, 85 Sit ups 15, 20,10 x 2, 2 x 20, crunches 15 x 3, 15 x 4, 20, 15, leg lifts 15 x 3, 10, planks 45 & 40 seconds.
