179. I slept good last night, but I need to go to bed earlier.
Saturday's race and getting to bed late has left me with tired legs. I need to plan carefully for my next races.
26 Karns Community 5k
25 rest
24 800 or 1500m at Thursday Night at the Track
23 rest
22 easy
21 speed short
20 rest
19 easy
18 speed long
17 easy
16 speed short
15 easy
14 rest
25 rest
24 800 or 1500m at Thursday Night at the Track
23 rest
22 easy
21 speed short
20 rest
19 easy
18 speed long
17 easy
16 speed short
15 easy
14 rest
Evening strength session - ab challenge 60 sit ups, 75 crunches, 40 leg lifts and 50s plank. Bike x 15', chest and back (bench 185 x 2).
