140722

177.4. I woke up at 3 and still feeling pretty good.

Morning grind - AWU, 2 up, 4 x 200m hills, 2 down and AWU.

Volleyball - we won 2 of 3. 

Ab challenge - goal 90, 130, 52, 80
Sit ups 10 x 3, 15 x 4, crunches 25 x 4, 15 x 2, leg lifts 20, 15, 17, planks 40 seconds x 2.