Up and atem at 5:45, but I didn't get to the track till 6:45. I guess I need to get up 5:30 or pick my pace up on getting out the door.
AM workout - LM and leg swings, 1 mile jog, strides, and drills.
1 x 800m 3:15 - 400m jog
1 x 400m 1:28 - 400m jog
1 x 800m 3:16
1 mile jog, foam roll, and stretches. Details
Noon workout - Hot tub x 10', DF 3 sets of 25, shoulder band exercises, push press snatch pull #65 3 sets of 13/7, 14/7, 15/7, squats #115 3 sets of 8, balance disk 3 sets of 20s.
