I have slept too late for my morning track workout. Now I will be forced to do my workout at lunch. I need to go to bed earlier, especially when I need to get up early. 170.4.
Noon workout - I'm outside for a track workout. The temperature is high 80s. This is a good chance to acclimate.
LM, leg swings, 1600m, and strides x 4. 2 x 400m.
Today was a test of my will. My goal was 3 x 400m at goal 800m pace. I hit my mark on the first one but had the breathing issue. On the second one my heel hurt and I was 5 seconds off goal pace. The heat was an issue but mostly it's a combination of breathing and my heel.
