171.4. My heel seems to be improving. There is minimal pain this morning. I don't think I'll run today just to be safe.
AM workout - TM walk x 15' .75, C2 x 5' ~1k, Helix elliptical x 5', bike x 10' ~2.5 miles, and elliptical x 10'
Bench #115, #135, #155; 3 sets of 10, 8, and 3.
