169.8. My right heel still hurts. I am treating it as a mild case of plantar fasciitis (PF).
AM workout - PF exercises
Easy 30 Minute Run with 6 x 60m Strides.
Noon workout - Bike x 20' ~5.75 miles.
Shoulder stabilization
Push press #65, 75, 85 3 sets of 10, 8, and 6
Cleans #95, 115, 135 3 sets of 7, 5, and 3
Snatch practice
