120723

Up at 5:30 but not out of the till 6:15. My weight is 171.2 this morning. Some heel pain but not too bad.

AM workout - Active warm up, 1 mile jog, drill and strides.
1 x 800m 3:17, 600m 2:25, 400m 1:28, 200m :40. - Details
1 mile jog and stretches.

I'm having a little post-exercise heel pain.
Noon workout - Hot tub x 10', Ankle DF 3 sets of 20, balance disk 3 sets of 15s, shoulder band exercises, push press - snatch pull combo #65 3 sets of 12 and 6.