This morning I was 169. This is where I wanted to be prior to state. My heel pain is minimal, but I haven't run as much lately. Today at lunch I plan to do some 200s which will be the final test.
Noon workout - Active warm up, multi-directional lunges, single leg hops, squat jacks, and leg swings
Drills with strides
4 x 200m with 400m recovery jog
My heel didn't bother me too much while running, but was pretty sore after.
