My heel is showing a little improvement. I was not able to wear the splint all night. I felt like it was making a sore spot on top of my foot. 171.6.
"@Hept_Chic: Sometimes in life you have to take a step back to take a better leap forward. Don't consider every fall bad, its part of GOD's plan.".
It's time for change.
AM workout - Bike x 30' ~8.4 miles. More PF rehab.
Noon workout - Hot tub x 5-10'
Bike x 20' ~5.8 miles.
3 circuits of:
Single leg squats x 10
Calf raise x 15
Push ups x 12
Dumbbell row from push up position #30 x 12
Dumbbell press #30 x 8
Stretch and foam roll.
