Up and out this morning but running late. I had some sleeping issues and struggled to get up. My foot continues to improve, I hope!
My current plan is to do 4 miles twice a week, 2k track workout 1-2 times a week, 1-2 hill workouts a month, and 1 6 mile run on the weekend. As my foot heals and my fitness improves I'll slowly pick my mileage up. I don't plan on doing any cross training unless I can't run.
AM workout - Active warm up, 1 mile jog, drills and strides.
2 x 1000m 4:13 and 4:17. 400m jog and 200m walk for recovery.
1 mile jog and stretching.
Noon workout - Ankle DF 3 sets of 20
4 circuit of:
TRX push up and row x 8 each
Plank front and side x 20s each
Single leg bridge x 8
