Morning of the 400 and I'm up early. I slept good, probably the best ever for pre-race and in a hotel. I'm feeling pretty confident in my fitness and I believe my heel will be fine. The weather is calling for high 70s. That is another good thing. My plan is just to put it out there and see what happens.
I have no heel pain this morning!
1:02.4 for the Silver. My heel hurts now.
