I woke up not feeling too good this morning. I didn't go to bed early enough so I was tired and having a little abdominal issue. My heel was a little sore when I first got up which nearly made me decide I forego today's run.
AM workout - I began with some stretching then a 4 Mile Run.
Noon workout - Hot tub x 10', balance disk 3 sets of 20s, ankle DF 3 sets if 20.
