130131

Weight =172.
AM workout - shoulder band exercise with balance, bird dog and superman, hop flexor stretch and foam roll. Vitamins - check.
Noon workout - arc trainer x 15 minutes, pushups (100), lunges (66), back extension (30), TRX row (30), strides (6), kettle bell #20 (30) and pull up isometrics 3 x 10 seconds.