130121

Slept great and woke with no heel pain.
AM workout - stretch, foam roll, eccentric calf, PF rehab exercises.
Noon workout - elliptical x 15 minutes, 3 sets of 7 each of wall ball #20, high pull #65 and push press #65. C2 x 800m, pushups (75) and stretch.
PM workout - Nike+ is an awesome workout. Tonight I did a cardio session and I had to ready on each set. Pushups (100).