130128

Weight =175. Either I'm getting better from my GF diet and I'm eating too much junk food or cross training isn't burning the calories that running did. My increase in weight is probably a result of all these.
AM workout - PF exercises and hamstring stretch.
Noon workout - arc trainer x 15 minutes. Pushups (100), clams (25), 3 sets of 8 each of: squats with hip flexion #95, single arm route with lunge #25, single arm dumb bell press #25, machine DL #90. Shoulder band exercises and stretch.