130109

I slept great. No heel pain this morning. Weight =170.
AM workout - stretch, pushups (75), PF rehab exercises and shoulder band exercises with balance element.
Pushups (100).
I've finally made the decision to not run for a while. I'm not sure how long. I have been hurting since May and it's stupid to continue. I feel my fitness is good and I hate to lose it, but I can't continue this way.