130108

I'm feeling good today, no heel pain. I am still feeling my Achilles discomfort. I slept ok , only woke up once and went right back to sleep.
AM workout - PF rehab exercises, shoulder band exercises while balancing on one foot, stretch and pushups (75).
Noon workout - pre-run: leg swings, squats, lunges and stretches. A failed attempt at running. My Achilles are both inflamed when I run, it even was a little uncomfortable biking. Bike x 20 minutes and ankle strengthening.
Pushups (100)