130103

I slept great, but I need to go to bed earlier. I still having tummy trouble, it's been at least 2 weeks now. I've started taking a pro-biotic and an iron supplement. Trying to improve my gut and anemia.
AM workout - shoulder band exercises, pushups (50), PF rehab exercises and stretch.
Noon workout - Pre-run: squats, lateral and reverse lunges, pushups (75), lateral shuffle, active ROM and stretch.
5 mile easy run.
Post-run: squats, lateral and reverse lunges, pushups (100), active ROM and stretch.
I experienced some heel pain, but manageable.