130114

Weight = 171. I woke up a couple times last night, I should probably feel worse than I actually do. My heel hurt a little, maybe a 3 of 10.
AM workout - PF rehab exercises and stretch.
Noon workout - bike x 15 minutes, 3 sets of 9 for knee extension #45, leg curl #30 and squats #115, pushups (75), pull ups (18) and 1 set of 15 for bicep, triceps and shoulder press.
I feel there is value in my new approach.
PM workout - Nike+ and pushups (100)