130129

Weight =173. My sleep was interrupted, but I feel good. I started taking a multi vitamin on Sunday. I need to be more consistent with my iron and B 12.
AM workout - shoulder band exercises with single leg stand, pushups (25), PF exercises and stretch.
Noon workout - C2 x 5 minutes, Arc Trainer x 30 minutes and C2 x 5 minutes. Pushups (100), clams (30) and stretch. 25m strides x 4. Everything seems to be getting better.
Its pretty amazing how good I feel right now. I'm at a very good place mentally / emotionally. I'm chomping at the bit to run, this really shows how much I love it. I need to be very careful when I come back, not to rush anything.