130107

My sleep was interrupted, but I don't feel too bad this morning.
Weight = 171. My heel is getting better.
AM workout - PF and scapular exercises, yoga and pushups (50).
PM workout - 4.5 mile run. Lesson learned: if time is limited, do less workout; don't skimp on the warmup. For some reason, both Achilles were irritated during my run. I stopped multiple times and stretched during the run.
Pushups (100) and hamstring stretch.