130102

I woke up once last night then an hour before the alarm, but I still feel rested. Last night I did my fitness assessment for Nike+ Training for Kinect. Some of the tasks were difficult.
My weight was 169 this morning. I thought my heel would be more sore, thank goodness it isn't. I am having some low back tightness.
AM workout - PF rehab exercises, pushups (40) and stretching.
Noon workout - 3 circuits of:
C2 x 500m, pushups 2 x 20 (80), TRX pushups 2 x 10 (100), seated row #125 3 sets of 10, shoulder press #65 3 sets of 8, rear delt #50 3 sets of 8, sit ups with twist x 8, clams x 20, plank and stretch.