Yesterday I was feeling better, so I decided a long run was in order. I went to the greenway at Haw Ridge and ran from there almost to the rowing center. This 8 mile run was the longest I've done in some time.
This morning I was more tired than usual, but no increased soreness. My weight is 169.
Noon workout - Today I did a modified WOD from 120930. As many sets as possible in 20 minutes of C2 x 500m and single arm dumbbell bench #15 x 15 reps. I completed 4 sets and 100m.
This was a fun workout and I just don't see the rationale for doing no cross training.
This is the craziest damn thing, while cooking I get so nauseated I have to lie down. I have took PB and some motion sickness/nausea medication that Pat bought for our cruise. I'm feeling a little better now but it's still iffy.
I another note, I received my colon prep today. I'm truly worried about this procedure.
