Nasty weather has reared its ugly head and has forced me to rethink my workout strategy for the week. I may have to use the dread mill.
Noon workout - active warm up and 3 miles on the TM. 5 uses each of push ups x 15, sit ups x 20, 3 sets each of pull ups x 3 and C2 x 250 meters.
PM workout - active warm up and 3 miles on the TM.
