Last night I made my return to volleyball. We lost the match 1-2. I wasn't too rusty but I could tell I'd missed 3 weeks.
My weight this morning was 165, I'm still dealing with some cold symptoms, my sleep was interrupted and I having a little neck soreness from volleyball.
My GF diet is going well and I think I can say I'm feeling better from it. The doctor called Monday night saying the biopsy showed a 99.98% chance of CD. I hope to show improvement by my December 19th endoscopy.
PM workout - active warmup, 4.4 mile run. Push ups 4 sets of 15, lunge 4 sets of 10, sit ups 4 sets of 20 and pull ups 3 sets of 3. This run was very hard, I felt too full from my lunch and traffic was bad. I guess some times the bad ones are the best for you.
