My weight is 166 and I'm feeling a little banged up from last nights volleyball. I got to try to eke out a working today.
Noon workout - I completed an active warmup follow by a 4 mile run. The run started as an easy run, but I felt good enough to push a little. I ran a negative split. Finished with week 2 of the Navy Seal plan. 5 sets of push ups x 15, planks x 45 seconds, 3 sets of pull ups x 3 and C2 x 250m.
