I weighed 168 this morning. I didn't sleep very good, up at 12:30 and 4:30 but I don't feel too bad. I was surprised that I wasn't sore yesterday from the long run.
Noon workout - Active warm up. Run 4.25 miles in just under 9 minute pace. Stretch.
Push ups 4 sets of 15, sit ups 4 sets of 20, pull ups 3 sets of 3 and C2 2 x 250m. This was a good workout.
