I missed a day of blogging yesterday but I didn't miss running. After Kristen's xc meet Thursday at Norris dam, I decided to make the trip back over there Friday morning and run the Songbird Trail. I had planned to run only 4 miles, but the morning and trail were awesome so I went 3 loops. It was just under 6 miles and 9 minutes per mile.
I did some post run stretching and an ice bath. It was a great day.
This morning was the Douglas Dash 1 mile race. I woke up not feeling well and decided not to race. I've had a headache and nausea all day. Just not feeling well.
