My legs ached last night and may have been the cause of my interrupted sleep. I really need to get back in the habit of getting up at 6. There is so much more I could be doing if I were getting up earlier.
Noon workout - LM, leg swings and stretch. 4 mile run followed by the lower body portion of the U of A workout. Lunge with row, back extension, shoulder flexion with back extension, reverse extension and glute ham raise.
