This is my second day of gluten free. My dinner last night was normal with the exception of no bread or desert. I can tell this will be a healthier diet than I've had before.
My weight this morning was 166.
Noon workout - Active ROM, LM and leg swings. 4 mile run even 9 minute pace. Sit ups 4 sets of 20, push ups 4 sets of 15 and pull ups 3 sets of 3. Stretch.
I am experiencing some right heel pain following my run.
