5 mile run today. It was a good run about 9:30 pace. Sit ups 4 sets of 20, push ups 1 set of 15 and pul ups x 3.
I'm planning to start a Navy Seal workout beginning Monday. It consists of mostly push ups, sit ups and pull ups. It also calls for 4 days of swimming which I won't be able to do, but I'll give a go.
