140413

I struggled yesterday just to finish my 3 mile shake out. This morning my weight was 187. The only thing I can figure is that as my intestines have healed, my body is absorbing more calories and nutrients. Until I get my weight under control, my racing is going to be a struggle.

"What I can say, is when you’re running you find that despite the fact that you are feeling pain, you find that if you try to show the physical appearance of happiness you find this generation of energy inside your body. So, even if you are feeling a lot of pain, try to feel happy."

- Wilson Kipsang, 2014 London Marathon Champion