Completed training notes.
I finally slept through the night and other than a sore back I'm feeling pretty good this morning.
Diet and nutrition - 181.4. I did binge a bit on potato chips last night and had a cocktail.
Morning session - dflex, drills, 2 up, 4 x 200m (38, 40, 38, 38), 2 down.
LEGS
Ball Squat 3 x 10
Hip Adductor #70 3 x 10
Hip Abductor #70 3 x 10
Calf/Heel Raise 2 x 15
Ball Squat 3 x 10
Hip Adductor #70 3 x 10
Hip Abductor #70 3 x 10
Calf/Heel Raise 2 x 15
UPPER BODY
Incline Press #115 3 x 6
Seated Row #125 3 x 8
Dip/Pushup 6/10 x 2
Shoulder Shrug #35 2 x 8
Lateral Raise #15 2 x 8
Incline Press #115 3 x 6
Seated Row #125 3 x 8
Dip/Pushup 6/10 x 2
Shoulder Shrug #35 2 x 8
Lateral Raise #15 2 x 8
MIDSECTION
Torso Rotation #10 x 10
Core
Torso Rotation #10 x 10
Core
