I went to bed at 9 with the intentions of getting up early to run. That didn't happen. I was awake at 10:30, and 2 or 3. I feel OK in spite of that.
Diet & nutrition - 183.2.
Morning flow - tennis ball for PF, foam roll for hamstrings and calves and stretch. My left hamstring is a little sore.
Noon session - dflex, core, 2 up, 2 miles @15:06, 1 mile @7:17, 2 down and stretch.
Volleyball - we won 2 out of 3 after getting off to a very slow start.
