I got a good nights sleep and I'm feeling pretty good. I'm still concerned about my left calf / foot. I think the PF is coming back. I'm back to doing my maintenance exercises. I need to set up an appointment with Rayleana.
Diet & nutrition - 180.6. I'm up a little this morning but I think I know why. I ate out for lunch and dinner and had popcorn before bed. To much sodium.
