My body is trashed. I hurt all over but especially on my left side. I had my monthly massage and that helped, but I ran after and that probably undid everything.
Afternoon session - dflex, 2 miles up, 3 x 200m x 2 sets 3 minute IR between sets. I went to the gym to do my cool down on the TM and I couldn't run anymore. I did 20 minutes on the bike instead.
Strength - push ups x 30, Australian pull ups x 10 and dips x 16.
