This week has thrown me off schedule with my running. I've had a couple of really good weeks but this one has been a struggle. My body is tired which I'm hoping is a sign that its adapting and getting stronger. I've made a decision to add squats back into my weekly strength program. I was at my running best and healthiest when I was squatting heavy. For my upper body I plan to do a hybrid Barstarz routine.
Noon session - dflex , core, ~5.5 mile run and stretch. Strength - push ups 10 & 15, pull ups 2 x 6, dips 2 x 8 and Australian pull ups 2 x 10.
