I took Saturday and Sunday off and I've been taking Advil at night and I'm finally feeling a little better. I slept great last night but woke up early.
My weight was 185.2 today. I don't understand this, I didn't really overeat or drink.
Morning flow - hip flexor stretch, tennis ball, bridge x 10 and clams x 15.
Noon session - AWU, drills, ~3.5 miles with 4 x 100m strides and stretch. Strength - push ups 2 x 15, pull ups 2 x 6, Australian pull ups 2 x 10, dips 2 x 10 and squats #95 3 x 7.
