Noon session - C2 x 5', core, push ups, pull ups, hip abduction #55 1 x 20, leg press #90 3 x 15, GB row #90 3 x 12, leg curl #20 1 x 15, pull ups and stretch.
Evening session - Dflex, drills, 5 miles easy and stretch.
Recovery work - foam roll for hamstrings and calves, tennis ball for plantar fascia and hamstring stretch.
Recovery work - foam roll for hamstrings and calves, tennis ball for plantar fascia and hamstring stretch.
Push ups - 25, 15, 2 x 10, 25, 15 (500)
Pull ups - 2 x 5
