178. My sleeping was much better last night and I'm feeling a lot better.
Noon session - Dflex, core, 3 miles easy and stretch. Strength - leg press #90 3 x 10, Hammer GB row #90 3 x 10.
Noon session - Dflex, core, 3 miles easy and stretch. Strength - leg press #90 3 x 10, Hammer GB row #90 3 x 10.
Push ups - 4 x 25, 20 (1780)
Pull ups - 5, 3
