178. I slept good last night. No issues this morning.
Morning flow - foam roll, lower back stretches and push ups.
Noon session - C2 x 5', GB row #90 3 x 12, push ups, leg press #90 3 x 12, leg curl #20 1 x 12 and core.
Evening session - 400 up, Dflex, drills, 5 miles easy, 4 x 100m strides and stretch.
Push ups - 2 x 25, 25, 20, 15 (1340)
Morning flow - foam roll, lower back stretches and push ups.
Noon session - C2 x 5', GB row #90 3 x 12, push ups, leg press #90 3 x 12, leg curl #20 1 x 12 and core.
Evening session - 400 up, Dflex, drills, 5 miles easy, 4 x 100m strides and stretch.
Push ups - 2 x 25, 25, 20, 15 (1340)
