I slept great last night, but my lower back is still sore.
Morning flow - yoga, active warm up, 3 miles easy, stretch. Strength training: push ups, pull ups, leg press #90 3 x 15, GB row #90 3 x 12, squats x 20, lunges x 10, leg curl #20 x 15 and core.
Morning flow - yoga, active warm up, 3 miles easy, stretch. Strength training: push ups, pull ups, leg press #90 3 x 15, GB row #90 3 x 12, squats x 20, lunges x 10, leg curl #20 x 15 and core.
Push ups - 4 x 30 (1000)
Pull ups - 3 x 5
