179.2. I didn't sleep good last night. I've got some lower back soreness this morning.
Morning flow - foam roll, lower back stretches and push ups.
Noon session - active warm up, 5 miles moderate (splits 8:23, 8:26, 8:30, 8:16, 8;00), stretch, push ups and plank. This run was a little bit of a challenge. My hamstrings were screaming at me especially on the hills. I had some left fore foot discomfort post run. 178.5.
Push ups - 2 x 30, 40, 20 (1220)
Morning flow - foam roll, lower back stretches and push ups.
Noon session - active warm up, 5 miles moderate (splits 8:23, 8:26, 8:30, 8:16, 8;00), stretch, push ups and plank. This run was a little bit of a challenge. My hamstrings were screaming at me especially on the hills. I had some left fore foot discomfort post run. 178.5.
Push ups - 2 x 30, 40, 20 (1220)
